Back Pain

Back pain is one of the most common health problems in the world and affects people of all ages. Around 619 million people worldwide live with low back pain, and this number is expected to reach 843 million by 2050. Earlier, back pain was seen as a problem of old age, but today even young adults and office goers in Mumbai are facing it because of long sitting hours, less movement and poor posture.

Back pain can come from many sources, like a slipped disc, a pressed nerve, wear and tear of the spine, an injury, or conditions like osteoporosis. Most back pain gets better with rest, simple medicines and exercise. But if the pain lasts for weeks, keeps coming back, or spreads to the legs, it may be a sign of a deeper spine problem. At SpineArc, Dr. Tanmay Avhad focuses on finding the exact source of your pain first, and then choosing the right treatment for you.

Symptoms

Back pain can feel different for each person, depending on the cause. Common symptoms include:

Dull ache or stiffness in the lower, middle or upper back.

Sharp or shooting pain that travels from the back to the buttock or leg.

Difficulty in bending, sitting for long or standing straight.

Tight muscles or spasms in the back.

Pain that becomes worse with lifting, bending, coughing or long standing.

Numbness, tingling or weakness in the legs, which can mean a nerve is involved.

Causes

Back pain can happen due to many physical and lifestyle reasons. Some of the most common causes are:

Muscle or ligament strain from heavy lifting or sudden movements.

Slipped disc or disc bulge pressing on a nerve.

Disc degeneration or wear and tear of the spine with age.

Spinal stenosis, where the space for nerves becomes narrow.

Injuries from accidents, falls or sports.

Conditions like osteoporosis, arthritis, spine infection or spine fracture.

Poor posture and long hours of sitting without proper back support.

Diagnosis & Treatment

To treat back pain the right way, the exact cause must be found first. At SpineArc, diagnosis and treatment follow a step by step approach:

Detailed physical check to test movement, posture, nerve function and the painful area.
Imaging tests like X-ray, MRI or CT scan to see the spine clearly and find the pain source.
Medicines and physiotherapy, including painkillers, muscle relaxants, nerve pain medicines and guided exercises.
Lifestyle changes like better posture, a proper work setup, regular exercise and weight control.
Image-guided spine injections, like nerve root blocks, epidural injections or SI joint injections, for pain that does not settle with medicines.
Endoscopic spine surgery for problems like slipped disc or spinal stenosis that do not improve with other treatment. It is done through a small 8mm cut, often under local anaesthesia, with most patients going home within 24 to 36 hours.
Minimally invasive fusion only in selected cases where the spine is unstable.

Risk Factors

Some people are more likely to get a slipped disc. Knowing these factors can help you take early care:

Age

The chance of back pain goes up after the age of 30 to 40, as the discs start to wear out.

Type of work

Jobs with heavy lifting, twisting or long sitting hours put more load on the back.

Less physical activity

Weak back and core muscles cannot support the spine well.

Extra body weight

Being overweight puts more pressure on the spine and discs.

Smoking

Smoking reduces blood flow to the discs and makes them wear out faster.

You Deserve a Life Without Back Pain

Get the right diagnosis and advanced back pain treatment in Mumbai from Dr. Tanmay Avhad at 4 hospitals across the city. Available 6 days a week, book your consultation today.

GOT QUESTIONS?

Frequently Asked Questions

Everything you need to know about back pain treatment in Mumbai, answered simply by Dr. Tanmay Avhad.

When should I see a spine specialist for back pain?

You should see a spine specialist if your back pain lasts more than 2 to 3 weeks, keeps coming back, spreads to your legs, or comes with numbness or weakness. Loss of bladder or bowel control with back pain needs urgent care.

What treatments does Dr. Tanmay Avhad offer for back pain?

Dr. Tanmay offers step by step care, including medicines, physiotherapy guidance, image-guided spine injections, endoscopic spine surgery and minimally invasive fusion when truly needed.

Does every back pain need surgery?

No. Most back pain gets better with medicines, exercise and lifestyle changes. Surgery is suggested only when there is a clear cause, like a slipped disc or nerve pressure, that does not improve with other treatment.

What is endoscopic spine surgery for back pain?

It is a modern surgery done through a small 8mm cut using a thin camera. It treats the problem directly with very little damage to muscles, so recovery is faster and the hospital stay is short.

Can a slipped disc cause back and leg pain?

Yes. A slipped disc can press on a nerve and cause pain in the back that travels down the leg. This is called sciatica, and it may come with tingling or numbness.

How can I book an appointment for back pain treatment?

You can call +91 79779 26003 or +91 99203 97922, send a WhatsApp message, or fill the form on this website. Our team will call you to confirm your time and hospital.

Where does Dr. Tanmay Avhad consult in Mumbai?

Dr. Tanmay consults at 6 hospitals in Mumbai:

Sphere Multispeciality Clinic, Dadar East, Mumbai (Mon, Wed & Fri – 6:00 PM to 7:00 PM)
Aryan Multispeciality Hospital, Kalachowki (Mon, Wed & Fri – 5PM to 6PM)
Life Care Hospital, Sion (Tue, Thu & Sat – 5PM to 6PM)
Lion Tarachand Bapa Hospital, Sion, Mumbai (Tue, Thu & Sat – 6:30PM to 7:30PM)
Sushrut Hospital and Research Centre, Chembur (Tue, Thu & Sat – 8PM to 9PM)
Gleneagles Hospital, Parel