Neck Pain

Neck pain is a very common problem that can affect anyone, from school students to senior citizens. Around 203 million people worldwide were living with neck pain in 2020, and this number is expected to reach about 269 million by 2050. Long hours on laptops and phones, poor sitting posture and travel stress have made neck pain a daily complaint for many people in Mumbai, even in their 20s and 30s.

Neck pain can come from muscle strain, wear and tear of the neck bones, a slipped disc in the neck, or a pressed nerve. Most neck pain settles with rest, simple medicines and correct posture. But if the pain lasts for weeks, spreads to the shoulder or arm, or comes with numbness in the hands, it may be a sign of a deeper spine problem. At SpineArc, Dr. Tanmay Avhad focuses on finding the exact source of your neck pain and choosing the right treatment for you.

Symptoms

Neck pain can show up in different ways depending on the cause. Common symptoms include:

Pain or stiffness in the neck that makes turning the head difficult.

Pain that spreads to the shoulder, upper back or arm.

Tingling, numbness or weakness in the arms, hands or fingers.

Headache that starts from the back of the neck.

Muscle tightness or spasms in the neck and shoulders.

Loss of hand grip, trouble with buttons or writing, or imbalance while walking, which can mean the spinal cord is under pressure.

Causes

Neck pain can happen due to many physical and lifestyle reasons. Some of the most common causes are:

Muscle strain from poor posture, long screen time or sleeping in a wrong position.

Cervical spondylosis, which is wear and tear of the neck bones and discs with age.

Slipped disc or disc bulge in the neck pressing on a nerve.

Cervical stenosis or myelopathy, where the spinal cord gets pressed.

Injuries from road accidents, falls or sports, including whiplash.

Conditions like arthritis, spine infection or tumours in rare cases.

Stress, which can make the neck and shoulder muscles tight.

Diagnosis & Treatment

To treat neck pain the right way, the exact cause must be found first. At SpineArc, diagnosis and treatment follow a step by step approach:

Detailed physical check to test neck movement, posture, arm strength, reflexes and sensation.
Imaging tests like X-ray, MRI or CT scan to see the neck bones, discs and nerves clearly.
Medicines and physiotherapy, including painkillers, muscle relaxants, nerve pain medicines and neck strengthening exercises.
Lifestyle changes like correct screen height, a proper pillow, regular breaks from sitting and good posture.
Image-guided spine injections, like cervical epidural injections or nerve root blocks, for arm pain that does not settle with medicines.
Cervical endoscopic spine surgery for a slipped disc or nerve pressure in the neck that does not improve with other treatment. It is done through a small cut with very little damage to the neck muscles.
Decompression or fusion surgery in selected cases of spinal cord pressure (cervical myelopathy), where early treatment helps protect nerve function.

Risk Factors

Some people are more likely to get neck pain. Knowing these factors can help you take early care:

Age

Wear and tear of the neck bones and discs increases after the age of 30 to 40.

Desk jobs and screen time

Looking down at phones or laptops for long hours puts extra load on the neck.

Poor sleeping position

A very high or very flat pillow can strain the neck muscles.

Past neck injury

Accidents or sports injuries can lead to neck problems later in life.

Smoking and less activity

Smoking reduces blood flow to the discs, and weak muscles give less support to the neck.

You Deserve a Life Without Neck Pain

Get the right diagnosis and advanced neck pain treatment in Mumbai from Dr. Tanmay Avhad at 4 hospitals across the city. Available 6 days a week, book your consultation today.

GOT QUESTIONS?

Frequently Asked Questions

Everything you need to know about neck pain treatment in Mumbai, answered simply by Dr. Tanmay Avhad.

When should I see a spine specialist for neck pain?

You should see a spine specialist if your neck pain lasts more than 2 to 3 weeks, spreads to your arm, or comes with numbness, weakness or loss of hand grip. Difficulty in walking or balance along with neck pain needs early attention.

What treatments does Dr. Tanmay Avhad offer for neck pain?

Dr. Tanmay offers step by step care, including medicines, physiotherapy guidance, cervical epidural injections, nerve root blocks, cervical endoscopic spine surgery and decompression surgery when truly needed.

Can a slipped disc in the neck cause arm pain?

Yes. A slipped disc in the neck can press on a nerve and cause pain, tingling or weakness in the shoulder, arm or fingers. This is called cervical radiculopathy.

Does neck pain always need surgery?

No. Most neck pain gets better with medicines, exercise and posture correction. Surgery is suggested only when there is clear nerve or spinal cord pressure that does not improve with other treatment.

Can long screen time cause neck pain?

Yes. Looking down at a phone or laptop for long hours puts a lot of strain on the neck. Keeping the screen at eye level and taking short breaks can help prevent it.

How can I book an appointment for neck pain treatment?

You can call +91 79779 26003 or +91 99203 97922, send a WhatsApp message, or fill the form on this website. Our team will call you to confirm your time and hospital.

Where does Dr. Tanmay Avhad consult in Mumbai?

Dr. Tanmay consults at 6 hospitals in Mumbai:

Sphere Multispeciality Clinic, Dadar East, Mumbai (Mon, Wed & Fri – 6:00 PM to 7:00 PM)
Aryan Multispeciality Hospital, Kalachowki (Mon, Wed & Fri – 5PM to 6PM)
Life Care Hospital, Sion (Tue, Thu & Sat – 5PM to 6PM)
Lion Tarachand Bapa Hospital, Sion, Mumbai (Tue, Thu & Sat – 6:30PM to 7:30PM)
Sushrut Hospital and Research Centre, Chembur (Tue, Thu & Sat – 8PM to 9PM)
Gleneagles Hospital, Parel